Yoga for Labor ®- Why it matters.
Introduction
General Pregnancy Class outline
Research says....
Understanding Labor & Presentation of Baby for Birth
Delivery on All Fours - Why it Matters
Support the Pelvic Floor - Why it Matters
Squats - How to get into it + VIDEO
Child's Pose - How to get into it + VIDEO
Cat/ Cow - How to get into it
Standing Hip Circles - How to get into it
Preparation for Labor Series - How to get into it
Your Labor- Your Way
Pregnancy Yoga Decreases Lumbar & Pelvic Pain
Neck Rolls- How to get into it
Shoulder Shrugs- How to get into it
Seated Rocking Pelvis - How to get into it
VIDEO: Seated Rocking Pelvis
Seated Pelvic Circles - How to get into it
Spinal Flex - How to get into it
Rocking Butterfly - How to get into it
Butterfly Legs - How to get into it.
Folded Cobbler's Pose - How to get into it
Extended Leg Series - How to get into it
VIDEO: Hip Strength & Opening for Labor
Standing Pigeon - How to get into it
VIDEO: Pigeon Pose & Standing Modification
Stacking Firewood Pose - How to get into it
Cow-Faced Arms Variations - How to get into it
Shoulder Stretch in Shoelace Pose - How to get into it
The Strength Series
Elevated Cobbler's Pose - How to get into it
Sexy Cats - How to get into it + VIDEO
Extended Side Rotation - How to get into it
Alternate Arm & Leg Balance - How to get into it
VIDEO: Alternate Arm & Leg Balance into Child's Pose
Cat/ Cow with Leg Extensions - How to get into it
Down Dog - How to get into it
Standing Chest Press - How to get into it
Supported Tree - How to get into it
Standing Cat/ Cow -How to get into it
Side Stretch in Semi-Squat - How to get into it
Heart Openers - How to get into it
Reverse Plank - How to get into it
Camel Pose - How to get into it
VIDEO: Reverse Plank & Camel Pose + Deep Hip Stretch & Strengthen
Table Pose - How to get into it
Full Leg Stretch Series - How to get into it
Morning Stretch Series
Morning Sacrum Stretch - How to get into it
Standing Forward Fold - How to get into it
