What's in this course?

The Heart of Yoga for Labor ®

    1. 1 Hour Mini-Course Video Class

    2. Before we begin...

    1. General Pregnancy Class outline

    2. Research says....

    1. Yoga for Labor® - Why it matters.

    2. Delivery on All Fours - Why it Matters

    3. Support the Pelvic Floor - Why it Matters

    4. Understanding Labor & Presentation of Baby for Birth

    1. Pregnancy Yoga Decreases Lumbar & Pelvic Pain

    2. Seated Pelvic Circles - How to get into it

    3. Seated Rocking Pelvis - How to get into it

    4. Cat/ Cow - How to get into it

    5. Sexy Cats - How to get into it

    6. Pregnancy Yoga Increases Quality of Life

    7. Squats - How to get into it

    8. Child's Pose - How to get into it

    9. Preparation for Labor Series - How to get into it

    10. Restoration Poses - How to get into it

    1. Support the Changes & Strengthen the Body

    2. The Strength Series

    3. Full Leg Stretch Series - How to get into it

    4. Elevated Cobbler's Pose - How to get into it

    5. Reverse Plank - How to get into it

    6. Down Dog - How to get into it

    7. Wide Leg Forward Fold - How to get into it

    1. Pregnancy Yoga Significantly Reduces Prenatal Depression

    2. Learn to Let Go

    3. Final Q's.....

About this course

  • $75.00
  • 28 lessons
  • 1 hour of video content