20 Hr. Course curriculum

    1. Yoga for Labor ®- Why it matters.

    2. Introduction

    1. Ready for Birth - Class Outline

    2. Research says....

    3. 1 Hour Mini-Course Video Class

    1. Morning Stretch Series

    2. Morning Sacrum Stretch - How to get into it

    3. Standing Forward Fold - How to get into it

    1. Support the Changes & Strengthen the Body

    2. VIDEO: Plie Squats to Strengthen the Thighs

    1. Pregnancy Yoga Increases Quality of Life

    2. Factors of High Risk Pregnancy

    3. Yoga mind while expecting

    1. Pregnancy Yoga Significantly Reduces Prenatal Depression

    2. Postures for Joy

    3. Tension Tamers

    4. Learn to Let Go

About this course

  • $299.00
  • 80 lessons
  • 3.5 hours of video content