Kristen Eykel's Yoga for Labor ®- A Mother's Get Ready for Birth Course

Kristen Eykel's Yoga for Labor ®- A Mother's Get Ready for Birth Course

Kristen Eykel's Yoga for Labor ® A Mother's Get Ready for Birth Course More than just yoga- this course supports your body/mind/spirit changes while pregnant, plus creates your best outcome for labor, delivery and postpartum recovery!

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20 Hr. Course curriculum

1. Yoga for Labor ®- Why it matters.
2. Introduction
1. Ready for Birth - Class Outline
2. Research says....
3. 1 Hour Mini-Course Video Class
1. Morning Stretch Series
2. Morning Sacrum Stretch - How to get into it
3. Standing Forward Fold - How to get into it
1. Support the Changes & Strengthen the Body
2. VIDEO: Plie Squats to Strengthen the Thighs
1. Pregnancy Yoga Increases Quality of Life
2. Factors of High Risk Pregnancy
3. Yoga mind while expecting
1. Pregnancy Yoga Significantly Reduces Prenatal Depression
2. Postures for Joy
3. Tension Tamers
4. Learn to Let Go
5. Consider the Benefits of Aromatherapy!
1. Wide Leg Forward Fold - How to get into it
2. Supported Forward Fold - How to get into it
3. Seater Side-Overs - How to get into it
4. VIDEO: Upper Back Stretch + Seated Side Overs
5. Standing Side Stretch - How to get into it
6. Punching Arms - How to get into it
7. Restoration Poses- How to get into it
8. Get to Sleep
9. Postures for Sleep Series - How to get into it
1. Breath is Our Key to Life
2. Pregnancy Yoga - Art of Pranayama
3. Belly Breathing- How to get into it
4. Alternate Nostril Breath - How to get into it
5. VIDEO: Keep Up Exercise for Mental Resilience
6. AUDIO- Deep Mother Labor Support Meditation
1. Pregnancy Yoga Decreases Lumbar & Pelvic Pain
2. Neck Rolls- How to get into it
3. Shoulder Shrugs- How to get into it
4. Seated Rocking Pelvis - How to get into it
5. VIDEO: Seated Rocking Pelvis
6. Seated Pelvic Circles - How to get into it
7. Spinal Flex - How to get into it
8. Rocking Butterfly - How to get into it
9. Butterfly Legs - How to get into it.
10. Folded Cobbler's Pose - How to get into it
11. Extended Leg Series - How to get into it
12. VIDEO: Hip Strength & Opening for Labor
13. Standing Pigeon - How to get into it
14. VIDEO: Pigeon Pose & Standing Modification
15. Stacking Firewood Pose - How to get into it
16. Cow-Faced Arms Variations - How to get into it
17. Shoulder Stretch in Shoelace Pose - How to get into it
1. The Strength Series
2. Elevated Cobbler's Pose - How to get into it
3. Sexy Cats - How to get into it + VIDEO
4. Extended Side Rotation - How to get into it
5. Alternate Arm & Leg Balance - How to get into it
6. VIDEO: Alternate Arm & Leg Balance into Child's Pose
7. Cat/ Cow with Leg Extensions - How to get into it
8. Down Dog - How to get into it
9. Standing Chest Press - How to get into it
10. Supported Tree - How to get into it
11. Standing Cat/ Cow -How to get into it
12. Side Stretch in Semi-Squat - How to get into it
13. Heart Openers - How to get into it
14. Reverse Plank - How to get into it
15. Camel Pose - How to get into it
16. VIDEO: Reverse Plank & Camel Pose + Deep Hip Stretch & Strengthen
17. Table Pose - How to get into it
18. Full Leg Stretch Series - How to get into it
1. Understanding Labor & Presentation of Baby for Birth
2. Delivery on All Fours - Why it Matters
3. Support the Pelvic Floor - Why it Matters
4. Squats - How to get into it + VIDEO
5. Child's Pose - How to get into it + VIDEO
6. Cat/ Cow - How to get into it
7. Standing Hip Circles - How to get into it
8. Preparation for Labor Series - How to get into it
1. Full Leg Stretch Series
2. Arms & Shoulder Stretch
3. Daily Pregnancy Practice
4. Mid & Low Back Support Set
5. Hip Strength Set

About this course

$299.00
81 lessons
3.5 hours of video content